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SUP lessons

Stand Up Paddle (SUP) Lessons Level I

Initiation

 

The classes take place in a ratio of up to 6 students per teacher, these students being of the same class level. The boards used are suitable for each of the students and the use of a flotation vest is compulsory.

All classes can be held in Private (1: 1), Semi-Private (1: 2) or Group (1: 5). Check out all the options and prices to choose the best option and location for your class.

 

To whom it is intended: Students from the 7 years of age with mastery of the technique of swimming.

 

What you will learn:

 

  • Know all the equipment to use and its various types (suit, board, paddle, and leash);

  • Safety rules in water;

  • Assess the conditions for safe practice in calm waters (no surfing);

  • Mastery of the basic techniques of entry into the water, positioning in the board and its various types, basic rowing technique and mastery of correct posture during the effort.

Prices:

Private Lesson Arrábida

1h: 30m - 100 €

Private Lesson Sesimbra

1h: 30m - 100 €

Private Lesson Lagoa de Albufeira

1h: 30m - 80 €

Semi-Private Class Arrábida

1h: 30m - 55 €

Semi-Private Lesson Sesimbra

1h: 30m - 55 €

Semi-Private Lesson Lagoa de Albufeira

1h: 30m - 40 €

Arrábida Group Class

1h: 30m - 30 €

Sesimbra Group Lesson

1h: 30m - 30 €

Albufeira Lagoon Group Class

1h: 30m - 30 €

Price per person with equipment included.

Contact us to book your session. E-MAIL US

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